Self-care for Mental Health Awareness Month
Explore resources, tips, and tools for prioritizing your well-being.
ME ntal Health begins with me.
This May, we’re focusing on the theme of self-care and providing you with a wealth of resources to support your mental well-being.
JUMP LINKS
Resources
Expert tips for self-care, written by our very own licensed therapists.
Investing in one’s mental health is an important and beneficial thing that a person can do for themselves.
Helpful Podcast Episodes
Helpful & hopeful mental health conversations.
Courageous Conversations
Elevate your conversations with our thoughtfully crafted set of cards, curated by therapists to spark meaningful dialogue and foster deeper connections.
In honor of Mental Health Awareness Month, during the month of May, anyone who makes a gift of $27 or more will receive a deck of Courageous Conversation cards as a thank-you for supporting the kids in our care. Your donation can cover important services, such as therapeutic activities for the teens under our care!
Take a Breather
Practicing breathing exercises can help reduce stress, anxiety, and depression. Take a minute out of your day to practice for 60 seconds with this guided breathing exercise.
About Wedgwood
Since 1960, Wedgwood Christian Services has been dedicated to boldly taking on the toughest mental health and behavioral health problems in West Michigan. Some of our programs include:
100% of the children in our care are survivors of abuse and/or neglect. Residential treatment allows youth to focus on understanding themselves and making life changes that haven’t previously been possible. It allows them to have a safe space of acceptance and 24hr grace-filled care.
Whether you are dealing with life changes, mood or anxiety issues, or other difficulties with behaviors or relationships, our experienced clinicians can offer the understanding, support, and practical guidance you need.
Psychiatric Services provide medication management for children, teens, and adults. Our services can work in tandem with counseling services to provide an individualized, holistic approach to mental and behavioral health. Immediate openings are available!
As a preventative program, the mission of P.Y.D. is to encourage teens with a broad public acceptance approach, as well as encouraging the avoidance of risky behaviors, including sexual activity, alcohol, tobacco and other drug use among youth.
Our Autism Center provides early intensive behavioral intervention (EIBI) for young children with autism spectrum disorders. Our therapy is based on the principles of applied behavior analysis (ABA) and is individualized for each child.
Wedgwood’s Manasseh Project is dedicated to ending the sexual exploitation of people in West Michigan and surrounding areas; through community and professional education, collaboration and treatment to victims.
Downloadable Wallpapers
Bring positivity to your daily routine by downloading these free mental health reminder wallpapers for your devices.
Desktop Wallpapers
Mobile Wallpapers
