How to Talk to a Loved One Who is Struggling with Mental Health

It’s likely that you have been affected by a loved one or family member who is struggling with their mental health. Mental health issues can have a profound impact not only on the individual but also on those around them, including friends and family.

According to a 2019 (pre-Covid) report by the Kent County Health Department, approximately 17% of adults in Kent County reported experiencing frequent mental distress in the past 30 days. Additionally, suicide is the 10th leading cause of death in Kent County, and suicide rates have been increasing in recent years. These statistics highlight the importance of prioritizing mental health services and support in the Grand Rapids community.

Outside of the Grand Rapids area, mental health still presents itself as a crucial topic that affects millions of people around the world. According to the World Health Organization, 1 in 4 people will experience mental health issues at some point in their lives.

If you have a loved one who is struggling with mental health, it can be difficult to know how to approach the topic and offer support.

Here are 5 tips for how to talk to a loved one who is struggling with mental health:

1. Choose the right time and place.

It’s important to have a conversation about mental health in a private and comfortable setting where your loved one feels safe and supported.

2. Listen without judgment

It’s important to listen to your loved one without judgment or criticism. Let them express their feelings and concerns without interruption, and validate their experiences.

3. Offer support and encouragement

Let your loved one know that you’re there for them and that you support them. Encourage them to seek professional help if needed and offer to help them find resources.

4. Be patient and understanding

Recovery from mental health issues takes time, and it’s important to be patient and understanding with your loved one. Encourage them to take small steps towards recovery and celebrate their progress.

5. Practice self-care

Supporting a loved one who is struggling with mental health can be emotionally taxing. Make sure to take care of your own mental health and seek support for yourself if needed.

 

Offering a brave space 

A survey conducted by the National Alliance on Mental Illness found that 64% of individuals with mental illness cite stigma and a lack of understanding as significant barriers to seeking treatment. These findings highlight the importance of creating safe and supportive spaces for individuals to talk about their mental health struggles.

Recovery is possible

It’s important to remind yourself & others that recovery is possible, and with the right support and resources, you or your loved one can find hope & healing. Whether your or your loved one is just starting your mental health journey or have been struggling for years, know that there is help available and that you are not alone.

Wedgwood is here to help you, wherever you are